Fitness & Medical Disclaimer

This disclaimer restates and forms part of our Terms of Service.

Effective date: August 13, 2026

Not medical advice

Alps provides fitness information and training tools for general educational purposes only. Nothing in the app — including workout templates, training programs, exercise descriptions, community-shared content, or content generated by AI — is medical advice, diagnosis, or treatment, and none of it is tailored to your personal medical circumstances.

Talk to your doctor first

Consult a physician or qualified health professional before beginning this or any exercise program — especially if you have or suspect a medical condition or injury, are pregnant or postpartum, take medication that affects physical activity, or have been advised to limit exercise. Never disregard professional medical advice or delay seeking it because of something in the app.

You assume the risk

Physical exercise carries inherent risks, including muscle and joint injury, cardiac events, serious disability, and death. By using the app, you knowingly and voluntarily assume all risks associated with your exercise activity, including risks arising from following any workout, program, weight, or intensity suggested in the app.

Stop exercising immediately and seek medical attention if you experience pain, dizziness, chest discomfort, shortness of breath, or anything that feels wrong.

About AI-generated workouts

Workout programs and answers produced by the app's AI features are generated automatically and may be inaccurate, incomplete, or inappropriate for you. They are not reviewed by a physician, physical therapist, or certified trainer. Always review AI-generated programming — exercise selection, loads, volume, and rest — and scale it to your own ability and health status before following it.

Your responsibility

You alone decide whether any exercise, load, or program is appropriate for you. Use spotters and proper equipment where appropriate, learn correct form, and progress gradually.

In-app short form (for acknowledgment screens):

Alps is not medical advice. Consult a physician before starting any exercise program. Exercise involves inherent risk of injury — you assume that risk. AI-generated workouts are informational only and may be inaccurate; review them before use. Stop and seek medical help if you feel pain, dizziness, or shortness of breath.